Growth after Trauma
If you’re here, you might be dealing with anxiety and fear that are easily triggered. You may find yourself recalling painful memories from the past—even when you’d rather not—feeling as though the experience is happening all over again, and blaming yourself for what happened or how you responded to it. You may long for closeness but find yourself pulling away from others.
You might wonder why your anxiety feels so intense, why your reactions seem out of place, or whether others would judge you if they knew what you’ve been through. These responses are common after experiences like childhood sexual abuse, adult sexual assault, traumatic birth, infant loss, and many other forms of trauma.
Living with trauma-related anxiety can feel overwhelming, like the joy has been drained from life, and the memories of past trauma(s) keep you trapped in a cycle of survival and avoidance. Your world may feel very small.
There is hope, trauma-related anxiety is treatable, and healing is possible. With the right support and treatment, you can reclaim your life, rediscover joy, and step back into a world full of possibilities. Recovery is a journey, but you don’t have to walk it alone.
I’m Dr. Allison Aosved, founder of Thrive Psychology. I specialize in helping women move through posttraumatic stress disorder (PTSD), trauma-related anxiety, avoidance, and self-blame toward a life rooted in confidence, purpose, and meaningful relationships.
My approach is brief, evidence-based, and culturally responsive—grounded in Prolonged Exposure (PE) therapy, the gold standard for treating trauma-related anxiety and processing painful emotions. Whether you’re navigating the aftermath of a single event or the cumulative toll of chronic stress, I offer individualized virtual care to support your healing. Treatment is rooted in science, guided by compassion, and shaped by your lived experience.
Welcome to this collaborative space, where your voice matters and your feelings are valued. This is a place where you can express yourself freely, without judgment, and feel fully supported as we work together. I’m here to listen, understand, and help you explore your thoughts and emotions in a way that affirms your unique identity and experiences. I want to hear your story. I’m here to support the lasting change you’re ready for—the kind that restores trust, connection, and confidence.
Together we can support your healing. You can reclaim your life from trauma-related anxiety, and you can thrive!
Dr. Allison Aosved
Psychologist, Consultant & Trainer
